Make sure you see only qualified eye care professionals for prescriptions and checkups. To find a great professional near you, try asking for some recommendations from family and friends. You can also read some feedback online. Doing this will ensure that your eyes are always getting the greatest care around.
Wear sunglasses to protect yourself. Make sure the shades protect against UV rays and wear them often. Sun is harmful to your eyes and the soft, thin skin around your eyes. Don't take chances that you don't need to take.
It is important to know sunglasses are not created equal. You want to make sure that you can block the UV rays completely. Some sunglasses may even make your vision worse.
Omega 3 acids are good for eye health. Integrating foods in your diet that contain this ingredient is important. Some foods include tuna, dark, leafy greens, and halibut. Eat a minimum of a serving daily.
Help your eyes out by wearing a pair of good sunglasses. They can keep your eyes safe from harmful ultraviolet rays. Find sunglasses that block out 100 percent of UVA and UVB rays. Polarized lenses are another option to consider while driving. Glare is minimized. Finally, even if you wear contact lenses that give you some UV protection, you should still wear sunglasses.
Manage your home heating and cooling system properly. The heating and cooling of air can lead to many problems with your eyes. Instead of running the heater, just keep a humidifier going to keep moisture in the air. Moisture circulation prevents the eyes from drying out and becoming irritated.
It's a good idea to have plenty of saline solution on hand. Also, always wear safety goggles when you are at work. Most people do not wear goggles nearly frequently enough. If a cleaning agent gets into your eye through splashing, you're going to want to have that saline solution at the ready.
Know your family's eye health history. There are many eye problems that are hereditary in nature. Ask your family members to find out the history, if you don't already know it. If you know about it, you can make sure you are checked out thoroughly.
Your eyes will become more dry as you age. Eating a diet that has Omega-3 fatty acids can help. Keep in mind that cold or hot air can make the issue worse. Make sure you point the vents away from you in the car, and never sit right in front of a fan.
Quit smoking immediately if you want to improve your eye health in the long term. Smoking can cause cataracts, optic nerve damage and other health issues. If you have attempted to quit and relapsed, you should get back on the wagon. If you keep trying to quit, you're likely going to find success at some point.
If your work involves looking at the screen of a computer for 8 hours daily, take regular breaks. You need to provide your eyes rest so they can revitalize and remain healthy. Take a walk and do what you need to do to rest your eyes.
If your eyes get dry and irritated as you sleep, use an ointment for them. This is a good ointment that provides excellent lubrication that last longer, since it's not water based. They can cause your eyes to be blurry so it's best to use it at bedtime.
Try splashing cold, clean water on your face and eyes, especially if you have to stay alert for a long period of time. It can relieve any pain or irritation caused by redness you may have. It will also give you energy.
Proper eye care is something that should be done daily, and this article has shown you the right way to do it. Keep what you have learned here in mind to keep your eyes in their best health. For anyone who is lucky to see, the number one priority should be proper eye care.